Information on this page was last updated on 01/10/2017
Up & Active provide loads of ideas on easy ways to help you get up, get out and get active!
Their website has an “Activity Search” section and also allows you to register to become a part of the Up & Active network of activities and to be able to attend, track and monitor your progress via our easy to use bar code system.
You’ll see that there is a whole host of activities going on in your area and that physical activity can be fun and enjoyable. Most of us are doing some form of physical activity without even realising. So what do you currently do, and how can we help you do a little bit more?
For inspiration, visit their website to check out “the most popular activity” section to see what others are doing in your area, keep up to date by ‘subscribing to our mailing list’, viewing our latest ‘News’ and events. If you’re still to be convinced, then you could join the crowds and ‘Take a Challenge’ by signing up to one of the many local or national mass participation events. Alternatively, you can learn about the wide range of opportunities for ‘Volunteering’ or ‘Courses / Training’, available in the local area.
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