This prenatal exercise class is a studio-based group class to support women to stay strong and active throughout their pregnancy. A class that incorporates various exercise formats, using weights and bodyweight to give your full body a workout, all suitable and modifiable for each stage of pregnancy. With big focus on minimising pregnancy related aches and pains, by building and maintaining strength through the posterior chain (muscles at the back of the body), core and pelvic floor. A class that is as much about the social and meeting other mums to be, sharing your pregnancy journeys, as it is the exercise.
No two classes are the same, exercises and training formats change each week. All exercises are suitable for pregnancy and modifiable (Kate always offers lots of alternatives and options for all abilities). Having trained many women through pregnancy and beyond, you’re in safe and knowledgeable hands. A relaxed and welcoming vibe, with an awesome mummy-to-be tribe!
Note: exercise modifications will always be offered, whatever your experience level and ability, you will get a good workout working at your level. If you’d like more information about this class, get in touch.
All classes are being delivered in-line with Covid-19 guidelines.
A 4-week course costs £26 and you can pay per session if there is space on a course (payg can be booked the day before each class via the GymCatch app for £8 per session). Book courses via the GymCatch app.
Sessions/courses run on Sunday mornings – 9am-9.45am.
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